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Move
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Bonus
Movement literacy quiz
Pick best literacy answer — learn from misses.
1. Best first progression tool?
Weekend marathon only
Daily short flat walks
Never walk if knee aches once
2. Desk day priority?
$500 chair only
Standing desk mandatory
Hourly stand breaks
3. Sharp joint pain while walking?
Shorten walk; log; discuss if persists
Sprint through
Ignore forever
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